Birth preparation with hypnosis – individual & private in Valais
Are you looking for personal, gentle and effective birth preparation for you and your partner?
In my individual hypnosis course for couples, I accompany you on the path to a self-determined and relaxed birth – without any peer pressure, in a protected environment and lovingly tailored to your needs.
This private birth preparation course with hypnosis will build your confidence, help you let go of fears, and provide you with mental tools for a calm, powerful birth. At the same time, classic elements of birth preparation are also incorporated: breathing exercises, body awareness, and knowledge about pregnancy, the birth process, and the stages of labor complement the course in a meaningful way.
This creates holistic preparation – mentally, physically and emotionally.
Private birth preparation – your options
💫 Compact course
CHF 470*
5-hour private course
including personal support, handouts & audio exercises for home
🧾
All-inclusive
CHF 550*
5-hour private course
Individual handout & individual hypnosis audio exercises for at home
+ 30-minute follow-up consultation after birth (online or in the practice)
🎁
Coupon
Give the gift of trust, calm and anticipation.
*Payment in installments possible.
You are welcome to pay for the course in two installments.
Please mention this when registering.
💫 Compact course
CHF 470 · 5 hours · Private course for couples
The compact course offers you intensive, personal preparation for birth – completely private, in a calm atmosphere and individually tailored to you.
As a certified HypnoBirthing instructor and hypnotherapist, I will accompany you through a birth preparation journey in my practice in Valais that will strengthen and connect you, and deepen your confidence in your own abilities. This course is aimed at couples who want to consciously prepare for birth and gain mental and physical tools – completely without peer pressure, with plenty of room for questions and personal topics.
Course contents:
✨ Introduction to hypnosis during pregnancy and childbirth
✨ Dissolving fears, stress or limiting beliefs
✨ Breathing and relaxation exercises for mental and physical birth preparation
✨ Visualizations and inner images for a positive birth journey
✨ Classic birth preparation: Information about pregnancy, birth phases, birth positions
✨ Strengthening the couple bond: How you can support each other during childbirth
You will receive a lovingly designed handout and guided audio exercises for the course to do at home, which you can use to deepen your understanding and consolidate it in your everyday life.
🧾All Inclusive
CHF 550 · 5 hours + 30 min. follow-up discussion · Private course for couples
The all-inclusive course offers you comprehensive, individually tailored birth preparation – with holistic support before the birth and an additional reflection session afterward.
As a certified HypnoBirthing instructor and hypnotherapist, I will personally accompany you in my practice in Valais. The course offers you a safe space to build trust, resolve fears, and prepare yourselves as a couple for the upcoming birth – with heart, knowledge, and experience.
In addition to the course, the all-inclusive course includes a follow-up discussion (approx. 30 minutes), which we conduct a few weeks after the birth. This provides you with space for exchange, reflection, and integration – in a calm, appreciative, and empowering way for this new phase of your life.
Course contents:
✨ Introduction to hypnosis during pregnancy and childbirth
✨ Dissolving fears, stress or limiting beliefs
✨ Breathing and relaxation exercises for mental and physical birth preparation
✨ Visualizations and inner images for a positive birth journey
✨ Classic birth preparation: Information about pregnancy, birth phases, birth positions
✨ Strengthening the couple bond: How you can support each other during childbirth
Also included:
💬 Follow-up discussion (approx. 30-60 minutes) for reflection after the birth
📘 Individual handout
🎧 Guided audios tailored to you for use at home
🎁Voucher
The individual birth preparation course can also be purchased as a voucher for couples – a special gift idea for pregnancy, a baby shower or simply as loving support from the heart.
This voucher represents a mindful, empowering birth preparation program that engages body, mind, and heart. The gifted course is a private, individually tailored course for couples, incorporating elements of hypnosis, mental training, and practical techniques for a calm, self-determined birth.
The following options are available:
🌿 Compact course (5 hours) – CHF 470
🌿 All-inclusive course (5 hours + follow-up discussion) – CHF 550
Including:
Private support from a certified HypnoBirthing instructor
Individual handout
Audio exercises for further study
On site in the beautiful practice environment of Praxishaus Vitalis in Gampel
💌 After purchase, you'll receive immediate access to the voucher PDF for printing or digital gifting. (Currently available via email)
📝 The voucher is freely transferable. Appointments are arranged individually.
💛 A few more personal words
I am trained by HypnoBirthing Switzerland and accompany couples with a lot of heart, experience and expertise on their path to a conscious, self-determined birth.
Many health insurance companies in Switzerland support birth preparation courses through supplementary insurance – it is worth asking your insurance company directly.
As a mother, I know from my own experience how profound and empowering mental birth preparation can be – not only for the woman, but also for her partner.
It is a matter close to my heart to prepare couples together for this special moment – in a down-to-earth way, without esotericism, but with a lot of trust, calm and inner strength.
How can I book the course?
Feel free to email me or call me. We'll find a suitable appointment at my practice in Valais.
What should I bring to the course?
Please bring the following:
a comfortable pillow
a mat or yoga mat
possibly a light blanket
something to drink
and if you like: a personal object that makes you feel good or gives you security (e.g. a stone, a picture, a cloth)
In my practice, blankets, water, and tea are also available – I want you to feel completely comfortable.
Is the course recognized by health insurance companies?
Many supplemental insurance plans cover part of your birth preparation. Please check with your insurance provider directly.
When is the best time to take the course?
Ideally between the 25th and 35th week of pregnancy – but participation is also possible a little later.
Is there also individual support for pregnant women without a partner?
Yes – I also offer individual one-on-one sessions or support tailored specifically to expectant mothers. Just ask me about it.